Weigh In record (no journal entry) for 22 November 2016
|
171.0 lb
Lost so far: 15.1 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2016:
|
1729 kcal
|
Fat: 96.35g | Prot: 92.73g | Carb: 97.70g.
Breakfast: Bacon, Mimis Cafe Eggs Florentine Benedict. Lunch: Bacon, Oatmeal Cookie with Raisins, Cheese, Turkey Sandwich with Spread. Dinner: Snyder's of Hanover Mini Pretzels, Maker's Mark Bourbon Whiskey, Chicken Meat and Skin (Roasting). more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|