Weigh In record (no journal entry) for 09 January 2012
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198.6 lb
Lost so far: 116.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1033 kcal
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Fat: 52.05g | Prot: 104.47g | Carb: 56.99g.
Breakfast: Extra Lean Turkey Bacon, Salsa (Ready to Serve), Sour Cream, Extreme Wellness High Fiber Low Carb Tortillas, Turkey Sausage Crumbles, Mild Cheddar Cheese Shredded, 100% Liquid Egg Whites. Dinner: Ranch Salad Dressing, Chef Salad, Green Snap Beans (Frozen), Rotisserie Chicken. more...
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2596 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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