Weigh In record (no journal entry) for 09 January 2012
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150.8 lb
Lost so far: 0.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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1000 kcal
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Fat: 36.45g | Prot: 79.38g | Carb: 90.51g.
Breakfast: Instant Healthy Grain Hot Cereal (with water), Coffee. Lunch: Pink Lady Apples, Light Mayonnaise , Celery , Egg. Dinner: Corn Tortillas (Without Added Salt), Ground Chicken. Snacks/Other: 703447032718, Hot Chocolate. more...
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losing 0.4 lb a week
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