mona54's Journal, 22 November 2016

:-(

119.5 lb Lost so far: 8.4 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

---

783 kcal

Fat: 29.56g | Prot: 28.01g | Carb: 99.60g.   Breakfast: Milkana Schmelzkäse Emmentaler, Kaffee, Sinnack Unsere Besten. Lunch: Elstar. Dinner: Belegtes Brötchen. Snacks/Other: Mon Chéri Mon Chéri. more...

2163 kcal

Activities & Exercise: Cleaning - 4 hours, Sleeping - 8 hours and 30 minutes, Resting - 3 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...