Weigh In record (no journal entry) for 22 November 2016
|
132.3 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2016:
|
1448 kcal
|
Fat: 29.44g | Prot: 65.55g | Carb: 234.48g.
Breakfast: Sinaasappelen, Materne Aardbeien Confituur, Volkoren Brood. Lunch: Volkoren Brood, Kaas, Appels, Komkommer (Geschild). Dinner: Olijfolie, Rode Uien, Tomaten, Atlantische Kabeljauw, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Lotus Frangipane Mini, LU Vitabis 1 Koek, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
|
steady weight
|
|
Other Related Links
Members
|
Dana@'s weight history
|