Weigh In record (no journal entry) for 09 January 2012
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 January 2012:
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1947 kcal
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Fat: 85.87g | Prot: 88.48g | Carb: 208.96g.
Breakfast: Applesauce (Without Added Ascorbic Acid, Unsweetened, Canned), Maple & Brown Sugar Oatmeal, Pork Sausage Patty or Link, Cream (Half & Half), Milk (Nonfat). Lunch: Chick-fil-a carrot salad, Chick-fil-a chicken strips. Dinner: ham, pillsbury crescent rolls, sweet potato. Snacks/Other: Dove chocolate, Dry Roasted Mixed Nuts. more...
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2418 kcal
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Activities & Exercise:
Housework - 35 minutes, Desk Work - 7 hours, Circuit Training - 12 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 7 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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