Weigh In record (no journal entry) for 22 November 2016
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180.6 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2016:
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1991 kcal
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Fat: 72.39g | Prot: 52.30g | Carb: 249.94g.
Breakfast: Vers Geperst Grapefruitsap, Materne Aardbeien Confituur, Druiven, Hard Broodje, Danone Danone & Fruit, Croissant, Starbucks Cappuccino (Tall), Koffie met Melk. Dinner: Carrefour Chipolata Varken/Kalf, HAK Rode Kool met Appel, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Rode Tafelwijn, Lay's Oven Crispy Thins Olive Oil & Herbs, Quaker Havermout Reep Framboos & Granaatappel, Koffie met Melk, Koffie met Melk, Koffie met Melk en Suiker. more...
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2408 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 16 hours. more...
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losing 3.1 lb a week
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