wally.watson's Journal, 22 November 2016

204.4 lb Lost so far: 5.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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2560 kcal

Fat: 110.10g | Prot: 152.95g | Carb: 252.71g.   Breakfast: Margarine, Tesco Tiger Roll, Fried Egg, Coffee with Milk and Sugar, MyProtein Impact Whey Protein (30g), Asda Fat Free Greek Yogurt. Lunch: McCoy's Flame Grilled Steak Crisps (30g), Dry Roasted Peanuts (without Salt). Dinner: Vanilla Ice Creams, Chow Mein Chinese Noodles, Onions, Morrisons Sliced Mixed Peppers, Carrots, Cooked Broccoli (from Fresh), Asda Butcher's Selection Prime Beef Medallion Steak. Snacks/Other: Kit Kat Kit Kat, Coconut Flour, Ultra Whey Protein, Semi-Skimmed Milk, Dark Chocolate, Tangerine, Banana. more...

4339 kcal

Activities & Exercise: Circuit Training - 2 hours, Standing - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 2 hours, Desk Work - 2 hours and 30 minutes, Sitting - 2 hours, Resting - 3 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...