Weigh In record (no journal entry) for 09 January 2012
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161.0 lb
Lost so far: 7.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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1258 kcal
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Fat: 79.38g | Prot: 97.18g | Carb: 59.78g.
Breakfast: Lactose Free Fat Free Mootopia Milk, Fiber One. Lunch: Cilantro, Grape Tomatoes, Avocados, Onions, Garlic, Fresh Lime Juice, Spring Mix, Ground Turkey. Dinner: Red Bell Pepper, Heavy Cream, Mayonnaise, Light Sour Cream, Pepper Jack Cheese, Green Chiles, Yellow Squash, Zucchini, Boneless Skinless Chicken Breast. Snacks/Other: No Calorie Sweetener, Pecan Nuts, Walnuts, Cheddar Cheese, Low-fat Sour Cream, Fat-Free Cream Cheese, celery. more...
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losing 12.3 lb a week
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