Weigh In record (no journal entry) for 22 November 2016
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198.6 lb
Lost so far: 54.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2016:
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2594 kcal
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Fat: 113.79g | Prot: 90.58g | Carb: 272.50g.
Breakfast: Das Gesunde Plus Omega 3 Kapseln, Schlagsahne, Vom Land Imkerhonig, Rapunzel Kokosöl Nativ, Aldi Toastbrötchen Roggenmisch. Lunch: Ei (Ganz), Chiquita Banane, DM Bio Leinsamen Ganz, Whey Protein, Chiquita Banane, Elstar, Karotten, Lupinenmehl, Aroy-D Kokosmilch, Aldi Milch 1,5%. Dinner: Seeberger Datteln, REWE Kassler, Aroy-D Kokosmilch, Gemischter Salat, Balsamico, Zitronensaft (in Dosen oder Flaschen), Rapunzel Kokosöl Nativ, Jever Fun, Milsani Fettarmer Joghurt Mild 1,5% Fett, REWE Roggenmischbrot. Snacks/Other: Snickers Riegel, Roter Tafelwein. more...
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3652 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Sitting - 7 hours, Cooking - 45 minutes, Desk Work - 5 hours, Singing - 2 hours, Sleeping - 7 hours, Bicycling (slow) - 11/mph - 1 hour and 15 minutes. more...
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losing 3.1 lb a week
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