KellyG14's Journal, 09 January 2012

153.2 lb Lost so far: 0.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

---

1876 kcal

Fat: 52.34g | Prot: 102.72g | Carb: 230.14g.   Breakfast: Natural Bliss Vanilla Coffee Creamer, Coffee (Brewed From Grounds) , Honey, All Natural Rich Roast Creamy Peanut Butter, Bananas, Instant Oatmeal - Plain. Lunch: Mayonnaise with Extra Virgin Olive Oil, 100% Whole Wheat Bread, Baby Carrots, Solid White Albacore Tuna. Dinner: Lager, Reduced Fat Shredded Cheddar Cheese, Red Tomatoes (with Green Chilies, Canned), Plus Elbows Multigrain Pasta, Ground Turkey 93/7, Pinto Beans. Snacks/Other: Light Butter Popcorn, D'Anjou Pears, Light Mozzarella String Cheese. more...

2463 kcal

Activities & Exercise: Jillian Michaels Ripped Level 2 - 35 minutes, Standing - 2 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...