Weigh In record (no journal entry) for 22 November 2016
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151.5 lb
Lost so far: 2.9 lb.
Still to go: 23.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 November 2016:
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1430 kcal
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Fat: 56.75g | Prot: 81.20g | Carb: 163.62g.
Breakfast: Kiwi, Ecco Cacao, Iansa Stevia Cero K, Colun Yogurt Batido Light, Quaker Avena Instantánea, Frutillas, Moras, Frambuesas, Arándanos, Agua. Lunch: Repollo Verde, Chef Aceite de Pepita de Uva, Zumo de Limón, Lechuga de Hoja Verde, Ecco Cacao, Agua del Grifo, Carne Mechada. Dinner: Iansa Stevia Cero K, Ecco Cacao, Sopraval Pechuga de Pavo Cocida, Palta Hass, Tomates. Snacks/Other: Damasco, Plátano, Regimel Jalea, Queque. more...
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3071 kcal
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Activities & Exercise:
T25 - 25 minutes, Running (jogging) - 5/mph - 1 hour and 20 minutes, Watching TV/Computer - 1 hour, Showering - 20 minutes, Washing Dishes - 30 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours, Cooking - 30 minutes, Sitting - 3 hours, Standing - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 20 minutes. more...
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gaining 0.4 lb a week
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