Weigh In record (no journal entry) for 21 November 2016
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278.2 lb
Lost so far: 51.8 lb.
Still to go: 108.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2016:
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1713 kcal
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Fat: 100.94g | Prot: 87.45g | Carb: 124.24g.
Lunch: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Tomato and Cucumber Salad with Oil and Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Fried Egg, Land O'Lakes Fresh Buttery Taste Spread, Simply Perfect Russet Potatoes, Burgers' Smokehouse Peppered Country Bacon, Giant Eagle Mild Cheddar Cheese. Snacks/Other: Broccoli, Ritz Cheese Cracker Sandwiches, Pop Secret Kettle Corn Popcorn. more...
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gaining 1.4 lb a week
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