Weigh In record (no journal entry) for 09 January 2012
|
245.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2012:
|
2836 kcal
|
Fat: 149.83g | Prot: 166.98g | Carb: 206.21g.
Breakfast: Apple Cinnamon Cheerios, milk 2%, thomas bagel thin, banana. Lunch: applebys french onion soup bowl, applebys santafe chicken salad, applebys pecan crusted chicken salad. Dinner: country crock butter spread, saralee honey wheat bread, chicken breast. more...
|
gaining 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deerobsr's weight history
|