jabster100's Journal, 07 February 2010

210.3 lb Lost so far: 11.2 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

---

2777 kcal

Fat: 111.07g | Prot: 289.14g | Carb: 152.42g.   Breakfast: Cheddar Cheese, Protein Powder (100% Whey Protein), Hard-Boiled Egg, All-Bran Honey Nut Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Weetabix. Lunch: Fish Fingers, Baked Breaded or Battered Fish, Flame Grilled Chicken Thigh, Garlic Bread, Deep Fried Potato French Fries (from Frozen). Dinner: Chicken Breast, Chicken Soup. Snacks/Other: Cookie, Bananas, Minced Chicken with Cool Lettuce Wraps. more...

2675 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...