Weigh In record (no journal entry) for 10 January 2012
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148.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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1229 kcal
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Fat: 50.96g | Prot: 103.99g | Carb: 81.37g.
Breakfast: Dolce Gusto Skinny Latte Macchiato, Organic Peanut Butter - Smooth, Bread Soya and Linseed. Lunch: Pork Roast (Lean Only Eaten). Dinner: Satsuma, Homefries. more...
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losing 0.9 lb a week
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