Weigh In record (no journal entry) for 22 November 2016
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152.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2016:
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859 kcal
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Fat: 9.01g | Prot: 15.77g | Carb: 178.38g.
Breakfast: Water, Ribena Blackcurrant Fruit Syrup, Continental Classic Chicken Noodle Cup A Soup. Lunch: Abbott's Village Bakery Light Rye, Tomatoes, Tomatoes, Abbott's Village Bakery Light Rye. Dinner: Cooked Green Peas (from Frozen), Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Coffee with Milk and Sugar, Granulated Sugar, Granulated Sugar, Coffee with Milk and Sugar, Allens Party Mix Lollies. more...
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2391 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Cardio - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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