Weigh In record (no journal entry) for 09 January 2012
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159.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1238 kcal
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Fat: 40.94g | Prot: 52.98g | Carb: 211.07g.
Breakfast: 1tsp margarine, bread, egg. Lunch: jello pudding. Dinner: onions, milk, baking powder biscuit, gravy, carrots, potato, roast beef. Snacks/Other: bread, Salad Dressing, carrots, jello pudding, soda crackers, salad dressing, garden salad. more...
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2154 kcal
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Activities & Exercise:
Housework - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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