Weigh In record (no journal entry) for 09 January 2012
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251.1 lb
Lost so far: 5.9 lb.
Still to go: 71.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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1025 kcal
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Fat: 40.54g | Prot: 81.77g | Carb: 96.11g.
Breakfast: canadian bacon, american cheese, mushroom, egg white. Lunch: Whole Wheat Flour Tortillas, mayonnaise, tomato, turkey bacon, salad mix. Dinner: cauliflower mash, mushroom, onion, green bell pepper, boneless chicken breast. Snacks/Other: sunflower seeds, banana. more...
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losing 5.2 lb a week
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