Weigh In record (no journal entry) for 21 November 2016
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156.0 lb
Lost so far: 6.0 lb.
Still to go: 156.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2016:
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1681 kcal
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Fat: 82.07g | Prot: 59.93g | Carb: 177.28g.
Breakfast: Egg, Sugar, Coffee (Brewed From Grounds), Great Value Powdered Creamer, Butter, Toasted Whole Wheat Bread (Commercial), Black Pepper, Salt. Lunch: Unsweetened Iced Tea, Black Pepper, Salt, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread, Best Foods Real Mayonnaise, Great Value Sour Cream & Onion Potato Chips. Dinner: Parkers Farm Gourmet Cheese Ball, Keebler Club Crackers Original, Turkey Meat, French's Green Bean Casserole, Bob Evans Mashed Sweet Potatoes, Kraft Cheesy Hash Brown Casserole. Snacks/Other: Baskin-Robbins Cherries Jubilee, Great Value Cinnamon Applesauce. more...
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losing 3.3 lb a week
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Beek Beek's weight history
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