Weigh In record (no journal entry) for 09 January 2012
|
247.7 lb
Lost so far: 0 lb.
Still to go: 47.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2012:
|
1673 kcal
|
Fat: 49.73g | Prot: 78.17g | Carb: 245.84g.
Breakfast: Croutons, GOLEAN Crunch!, Organic Lowfat Banilla Yogurt. Lunch: kraft creamy ceasar, chicken breast, Croutons, Cos or Romaine Lettuce, Granny Smith Apples. Dinner: Snap Pea Crisps, Celery, Broccoli. Snacks/Other: Low Fat Frozen Yogurt. more...
|
|
3384 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Running (jogging) - 5/mph - 22 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thazard's weight history
|