Weigh In record (no journal entry) for 09 January 2012
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167.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 January 2012:
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1640 kcal
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Fat: 43.63g | Prot: 103.58g | Carb: 165.64g.
Breakfast: Egg, Shedd's Spread (Butter), Deli Thin Sliced Honey Ham, Shredded Cheddar Cheese, Egg, Sandwich Thins - 100% Whole Wheat. Lunch: Smart Dogs Veggie Protein Links. Dinner: Miso Soup, Rainbow Roll, Spicy Tuna Roll. Snacks/Other: Light Beer, Milk (Nonfat), Cultured Lowfat Buttermilk, Whips! Light & Fluffy Texture Yogurt - Lemon Meringue. more...
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1845 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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