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I need to stop going out to eat with friends
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329.8 lb
Lost so far: 81.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2016:
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1751 kcal
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Fat: 83.25g | Prot: 109.45g | Carb: 148.11g.
Lunch: Olive Garden Spaghetti with Meat Sauce (Lunch), Olive Garden Meatballs. Dinner: Milk (Nonfat), Great Value Sharp Cheddar Cheese, Signature Farms Honey Ham, Duke's Mayonnaise, Pepperidge Farm Hearty White Farmhouse Bread, Red Gold Diced Tomatoes, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Betty Crocker Bac-Os Bits, Kroger Low Fat Cottage Cheese, Lettuce Salad with Assorted Vegetables. more...
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gaining 14.7 lb a week
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 Comments
Going out to eat has to be a weak spot for me as well. I love not doing dishes and someone else doing all the work. I know the food is loaded with preservatives, but you can watch your diet when going out to eat. Eat the grilled chicken, and veggies. Stay away from fried. You got this.
21 Nov 16 by member: bradleigh07
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