80sFinest's Journal, 09 January 2012

187.0 lb Lost so far: 38.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1506 kcal

Fat: 69.00g | Prot: 108.00g | Carb: 108.90g.   Breakfast: Premium Protein Powder - Chocolate. Lunch: All Beef Foot Long Hot Dog. Dinner: Soft Flour Tortillas (Taco Size), Tilapia Loins. Snacks/Other: kirkland signature trail mix snak packs. more...

3046 kcal

Activities & Exercise: Standing - 2 hours, Housework - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...