lggdrg's Journal, 21 November 2016

219.0 lb Lost so far: 0.6 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1767 kcal

Fat: 70.56g | Prot: 64.42g | Carb: 221.04g.   Breakfast: Clover Honey, Coffee, Whole Milk. Lunch: Unsweetened Iced Tea, Soft Bread Stick, Green Giant Steamed Mixed Vegetables (Frozen), Fettuccine Alfredo. Dinner: Great Value Whole Milk, Original Barbecue Sauce, Old Fashion Oatmeal, Onions, Egg (Whole), Ground Beef. Snacks/Other: Publix Red Seedless Grapes, Caramello Milk Chocolate Bar, Brownie. more...

2576 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Yard Work (gardening) - 30 minutes. more...