Weigh In record (no journal entry) for 09 January 2012
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308.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1862 kcal
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Fat: 53.06g | Prot: 102.29g | Carb: 248.06g.
Breakfast: Honey Nut with Whole Grain Cheerios, 2% Fat Milk, Bananas, Pineapple, Strawberries, Blueberries, Oranges. Lunch: Chunky Grilled Sirloin Steak. Dinner: Steamed Rice, Veggie Spring Roll, Mixed Vegetables, Mushroom Chicken, Black Pepper Chicken. Snacks/Other: Western, Egg White & Cheese Muffin Melt, Western, Egg White & Cheese Muffin Melt. more...
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4970 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
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steady weight
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