Wahlabilly66's Journal, 21 November 2016

149.0 lb Lost so far: 4.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2466 kcal

Fat: 74.28g | Prot: 131.19g | Carb: 323.79g.   Breakfast: Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Dairy Free Soya Spread, Wholemeal Bread, Natural Peanut Butter, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Porridge Oats, Pineapple, Oranges, Bananas, Apples. Lunch: Skimmed-Milk, Decaffeinated Coffee, Bananas, Tomatoes, Lettuce, Chicken Breast Meat (Roasted, Cooked), Light Mayonnaise, Pure Dairy Free Soya Spread, New York Bagel Onion Bagel. Dinner: Nestle Blue Riband, Skimmed-Milk, Decaffeinated Coffee, Extra Virgin Olive Oil, Pure Dairy Free Soya Spread, Boiled Potato, Carrots, Green String Beans, Waitrose Chicken Breast Kiev. Snacks/Other: Chicken Wing (Skin Not Eaten), Skimmed-Milk, Decaffeinated Coffee, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...

3856 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 4 hours and 24 minutes, Desk Work - 1 hour and 16 minutes, Reading - 1 hour and 25 minutes, Nordic Walking - 1 hour and 15 minutes, Cooking - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 35 minutes, Watching TV/Computer - 1 hour and 35 minutes. more...