Weigh In record (no journal entry) for 19 April 2016
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164.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2016:
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2102 kcal
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Fat: 74.65g | Prot: 225.80g | Carb: 131.34g.
Breakfast: Great Value Whole Milk, Coffee (Brewed From Grounds), Winn-Dixie 100% Whole Wheat Bread, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Monterey Mushrooms Washed, Sliced White Mushrooms, Bell Peppers, Onions, Winn-Dixie Mozzarella Cheese, Specially Selected Center Cut Bacon, Winn-Dixie Grade A Large Eggs. Lunch: Harris Teeter Boneless Pork Loin Chops, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Instant White Rice. Dinner: Harris Teeter Boneless Pork Loin Chops, Instant White Rice. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Great Value Whole Milk, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. more...
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