MarkRadulich's Journal, 21 November 2016

287.8 lb Lost so far: 14.2 lb.    Still to go: 92.8 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 53.34g | Prot: 139.98g | Carb: 7.00g.   Breakfast: Beef T-Bone Steak (Trimmed to 1/4" Fat), IHOP Egg Whites. Lunch: Spring Creek Barbeque Chopped Brisket, Sonny's Bar-B-Q Smoked Turkey (Lunch). Dinner: Ball Park Chicken Patties Hickory Smoked Bacon & White Cheddar. more...

3660 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...