Weigh In record (no journal entry) for 21 November 2016
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210.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2016:
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1641 kcal
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Fat: 130.65g | Prot: 92.99g | Carb: 30.12g.
Breakfast: Keto Pro, Farmers Applewood Smoked Center Cut Bacon, Egg, Left Coast MCT Oil, Kerrygold Pure Irish Butter. Lunch: Macadamia Nuts, Sargento Sharp Cheddar Snacks Cheese Sticks, Panera Bread Green Goddess Cobb Salad with Chicken. more...
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gaining 12.6 lb a week
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