Weigh In record (no journal entry) for 21 November 2016
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181.0 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2016:
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2044 kcal
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Fat: 79.77g | Prot: 104.51g | Carb: 233.53g.
Breakfast: Koffie met Melk. Lunch: Krabsalade, Kippenbout, Bruine Boterham, Harde Parmezaanse Kaas. Dinner: Gepaneerde Gebakken Vis, Bereide Prei, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Dolce Gusto Cappuccino, Vanille Wafel (Vetrijk), Koffie met Melk. more...
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2414 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 16 hours. more...
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gaining 7.7 lb a week
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