Weigh In record (no journal entry) for 20 November 2016
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217.8 lb
Lost so far: 0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2016:
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2722 kcal
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Fat: 112.98g | Prot: 139.00g | Carb: 281.91g.
Breakfast: Fried Potatoes, Pancakes with Butter and Syrup, Maple Leaf Bacon, Fried Egg. Lunch: Carrot Cake with Icing, Mayonnaise, Dimpflmeier Light Rye Bread, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Banana Bread, Noodles, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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