Weigh In record (no journal entry) for 21 November 2016
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238.8 lb
Lost so far: 17.2 lb.
Still to go: 51.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 November 2016:
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1582 kcal
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Fat: 43.19g | Prot: 75.75g | Carb: 223.19g.
Lunch: Aldi Bihunsuppe. Dinner: Chicken Döner, Türkische Pizza. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche), Mandarine, Birnen, Pfeffernüsse, Kaffee mit Milch. more...
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3567 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 37 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 18 minutes, Driving - 50 minutes. more...
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gaining 0.4 lb a week
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