Weigh In record (no journal entry) for 09 January 2012
|
166.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 09 January 2012:
|
636 kcal
|
Fat: 11.24g | Prot: 50.56g | Carb: 83.56g.
Breakfast: egg white, banana, skim milk, 45 calorie wheat bread. Lunch: fat free shredded cheddar cheese, shaved turkey, sara lee bread 45 calories, mustard, slice american cheese kraft, turkey bacon, salad. Snacks/Other: sweet peppers raw, raw broccoli, light and fit yogurt vanilla. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gp mama of 2 girls's weight history
|