Weigh In record (no journal entry) for 09 January 2012
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215.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 January 2012:
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2099 kcal
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Fat: 169.68g | Prot: 108.45g | Carb: 38.53g.
Breakfast: Milled Flax Seed, garden salad, sausages, bacon, eggs. Lunch: atkins bar, Liver Pate (Canned). Dinner: flax meal, sour cream, cheese, butter, cream, cod. Snacks/Other: swiss cheese. more...
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2785 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 2 hours, Sitting - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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