Weigh In record (no journal entry) for 21 November 2016
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171.8 lb
Lost so far: 14.3 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2016:
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1573 kcal
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Fat: 49.35g | Prot: 66.89g | Carb: 222.57g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Cooked Green String Beans (from Fresh), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin. Dinner: Pepperidge Farm Crispy Chesapeake Dark Chocolate Chunk Pecan Cookies, Oreo Oreo Thins, Apples, Lemon Juice, Costco Rotisserie Chicken Soup. more...
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steady weight
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