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grasa 19.9% pesa de la casa.
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186.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2016:
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2076 kcal
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Fat: 69.01g | Prot: 83.65g | Carb: 300.83g.
Breakfast: Boiled Egg, Coffee with Milk and Sugar, Cinnamon, Healthy Choice Bread Soft Multigrain, Lotus Limeplus, Land O'Lakes Whipped Butter Salted. Lunch: Meatless Lasagna with Vegetables, Wholly Guacamole Classic Guacamole, Broccoli, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Onions, Colavita Balsamic Vinegar, Carrots, Coffee with Milk and Sugar, Mustard, Spinach. Dinner: Morningstar Farms Roasted Garlic & Quinoa Burger, Potato French Fries, Miso Soup. Snacks/Other: Land O'Lakes Whipped Butter Unsalted, Healthy Choice Bread Soft Multigrain, Hot Chocolate Cocoa (Made with Whole Milk), Apples, Dunkin' Donuts Coffee with Milk & Sugar, Bananas. more...
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2388 kcal
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Activities & Exercise:
Yoga - 20 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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