Weigh In record (no journal entry) for 09 January 2012
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137.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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2091 kcal
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Fat: 86.82g | Prot: 90.70g | Carb: 285.69g.
Breakfast: Honey Bunches of Oats Honey Roasted, Milk (Nonfat), Excellence Intense Orange Dark Chocolate. Lunch: Balsamic Salad Dressing, Mixed Salad Greens, Assorted Truffles, Chocolate Chip Cookies (with Butter), Turkey Avocado Sandwich, Chicken Salad Sandwich. Dinner: Nonfat Sour Cream, Spicy Smoky Peach Salsa, Shredded Cheddar Cheese, Boil-in-Bag White Rice, Broiled or Baked Pork Chop. Snacks/Other: lindt chocolate. more...
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1864 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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