Weigh In record (no journal entry) for 09 January 2012
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135.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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1411 kcal
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Fat: 59.14g | Prot: 84.53g | Carb: 150.50g.
Breakfast: Scrambled Egg (Whole, Cooked) , bacon, Hazelnut Coffee Creamer, Coffee, Sugar (1 Packet). Lunch: Sides - Fresh Broccoli, Sides - Wild Rice Pilaf, Garlic Cheese Bread, Garden Salad, Garlic-Grilled Jumbo Shrimp. more...
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losing 0.9 lb a week
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Lou Fay Pope's weight history
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