Weigh In record (no journal entry) for 21 November 2016
|
169.3 lb
Lost so far: 64.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2016:
|
4302 kcal
|
Fat: 368.86g | Prot: 129.42g | Carb: 124.01g.
Breakfast: Hershey's Chocolate Amargo 60% de Cacau, Ovo, Apti Cacau em Pó, Nestlé Chocolate em Pó Solúvel 50% Cacau, Leite de Coco, Apti Gelatina sem Sabor, Camponesa Creme de Leite, Abacate. Lunch: Andorinha Azeite de Oliva Extra Virgem, Hershey's Chocolate Amargo 60% de Cacau, Repolho Verde, Pernil Assado, Sal Marinho. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davydcabral's weight history
|