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johnrembo
Journal
21 Nov 16
johnrembo's Journal, 21 November 2016
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Weigh In record (no journal entry) for 21 November 2016
125.4 lb
Lost so far:
17.9 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2016:
87 kcal
Fat: 2.70g | Prot: 3.09g | Carb: 12.63g.
Breakfast:
Danone Актимель, Кофе с Молоком.
more...
1375 kcal
Activities & Exercise:
Resting - 14 hours and 14 minutes, Sleeping - 9 hours and 46 minutes.
more...
steady weight
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