Weigh In record (no journal entry) for 20 November 2016
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158.7 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2016:
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2642 kcal
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Fat: 68.53g | Prot: 165.40g | Carb: 306.12g.
Lunch: Zucchero, Granarolo Ricotta Light, Ferrarini Prosciutto Cotto, Roberto Piadina. Dinner: Barilla Pasta, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Conad Insalata Classica. Snacks/Other: Myprotein Burro di Arachidi, Campari Spritz, Myprotein Protein Brownie. more...
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gaining 6.2 lb a week
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jack_the_lifter's weight history
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