Weigh In record (no journal entry) for 21 November 2016
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204.4 lb
Lost so far: 5.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2016:
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2809 kcal
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Fat: 113.86g | Prot: 136.12g | Carb: 304.44g.
Breakfast: Yazoo Chocolate Milkshake, Asda Fat Free Greek Yogurt, MyProtein Impact Whey Protein (30g), Coffee with Milk and Sugar. Lunch: Bramwells Tomato Ketchup, Semi-Skimmed Milk, Scrambled Egg, Ryvita Original Crispbread, Seriously Strong Spreadable Cheese, McCoy's Flame Grilled Steak Crisps (30g), Dry Roasted Peanuts (without Salt). Dinner: Choceur Rich Dark Chocolate, Sharwood's Chinese Chicken Curry, White Rice, Tesco Naan Bread. Snacks/Other: Banana. more...
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3410 kcal
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Activities & Exercise:
Standing - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 2 minutes, Desk Work - 2 hours and 30 minutes, Sitting - 2 hours, Sleeping - 11 hours and 58 minutes. more...
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gaining 4.9 lb a week
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wally.watson's weight history
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