Weigh In record (no journal entry) for 21 November 2016
|
199.1 lb
Lost so far: 54.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 November 2016:
|
2196 kcal
|
Fat: 107.25g | Prot: 117.18g | Carb: 196.75g.
Breakfast: Karotten, Bananen, Elstar, Lupinenmehl, DM Leinsamen Geschrotet, Whey Protein, Aroy-D Kokosmilch, Schlagsahne, Das Gesunde Plus Omega 3 Kapseln. Lunch: Aldi Milch 1,5%. Dinner: Lindt Vollmilch, Penny Markt Frischkäse, Aldi Deutsches Corned Beef, Kasländer Leicht & Aromatisch, REWE Roggenmischbrot, Milsani Fettarmer Joghurt Mild 1,5% Fett, Grüne Erbsen (Gefroren), Jever Fun, Rapunzel Kokosöl Nativ, Zitronensaft (in Dosen oder Flaschen), Balsamico, Gemischter Salat, Aroy-D Kokosmilch, REWE Kassler. more...
|
|
3579 kcal
|
Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Sitting - 5 hours, Cooking - 1 hour and 30 minutes, Desk Work - 4 hours, Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Driving - 1 hour. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schoko ade's weight history
|