Weigh In record (no journal entry) for 21 November 2016
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183.0 lb
Lost so far: 9.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2016:
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2320 kcal
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Fat: 86.83g | Prot: 135.37g | Carb: 211.44g.
Breakfast: Honig, Mandarine, Äpfel, Lidl Mango, Kaki, Penny Markt Fettarme H-Milch 1,5%. Lunch: Twix Twix Minis, True Fruits Smoothie Triple Purple, Dulano Wiener Würstchen. Dinner: Roter Tafelwein, Bel Royal Marzipankartoffeln, Gut & Günstig Speise Quark Magerstufe, Kartoffeln (Schale, Gesalzen, Gekocht), Purland Schweinerücken. more...
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3842 kcal
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Activities & Exercise:
Sitting - 8 hours and 30 minutes, Driving - 1 hour and 15 minutes, Desk Work - 5 hours, Running - 8/mph - 46 minutes, Running - 6/mph - 31 minutes, Sleeping - 7 hours and 58 minutes. more...
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gaining 3.1 lb a week
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