desoizal's Journal, 21 November 2016

183.4 lb Lost so far: 27.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2638 kcal

Fat: 47.17g | Prot: 180.17g | Carb: 371.93g.   Breakfast: Nestle Caramac Giant Buttons, General Mills Lucky Charms, Kellogg's Froot Loops, Muscle Mousse Milky White Chocolate, Alpro Unsweetened Almond Milk, Oreo Cookie, Hartley's Blackcurrant Jelly Sugar Free. Lunch: Morrisons Piri Piri Chicken Fillets, Kezie Kangaroo Burger, Morrisons 4 Sliced Brioche Buns, French's Classic Yellow Mustard, Annie's Naturals Organic Ketchup, Tomatoes, Morrisons Basmati Rice Easy Cook. Dinner: Carrots, Courgette, Broccoli, Morrisons Pickled Beetroot, Morrisons Iceberg Lettuce, Morrisons Sliced Mixed Peppers, Morrisons Baby Plum Tomatoes, Cheese Sauce. Snacks/Other: Hershey's Kisses, Haagen-Dazs Honey Walnut & Cream, Monster Energy Absolutely Zero. more...

3524 kcal

Activities & Exercise: Cooking - 30 minutes, Shopping - 30 minutes, Sitting - 5 hours, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Standing - 3 hours, Weight Training (Bodybuilding) - 53 minutes, Resting - 3 hours and 22 minutes, Sleeping - 9 hours. more...