Weigh In record (no journal entry) for 09 January 2012
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256.6 lb
Lost so far: 10.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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2653 kcal
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Fat: 225.65g | Prot: 54.71g | Carb: 212.24g.
Breakfast: Clementines, Banana, Clementines, Coffee, Coffee. Lunch: Turkey Sandwich, Clementines, Clementines. Dinner: bbq chicken calzone. Snacks/Other: Blue Ribbon, Lite Beer, Lite Beer, Clementines, Fla Vor Ice, Potato Chips, Potato Chips, Fla Vor Ice. more...
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losing 0.8 lb a week
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