Duhne27's Journal, 21 November 2016

164.2 lb Lost so far: 23.1 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1551 kcal

Fat: 57.19g | Prot: 139.14g | Carb: 108.86g.   Breakfast: Parmalat Fabulite Fat Free Vanilla. Lunch: Scrambled Egg. Dinner: Baked or Fried Coated Chicken Leg Skinless, Stuffed Mushrooms. Snacks/Other: Biltong, Chicken Kebab. more...

2049 kcal

Activities & Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...