cdemaria's Journal, 09 January 2012

165.0 lb Lost so far: 25.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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385 kcal

Fat: 7.40g | Prot: 55.65g | Carb: 24.90g.   Lunch: Chicken Breast (Skin Not Eaten). Snacks/Other: Organic Chicken Broth, Mixed Vegetables (Frozen). more...

2373 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...