Angelpie123's Journal, 21 November 2016

152.1 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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553 kcal

Fat: 19.78g | Prot: 22.98g | Carb: 70.54g.   Breakfast: Coffee with Milk and Sugar, Granulated Sugar, Granulated Sugar, Coffee with Milk and Sugar. Lunch: Grilled Ham and Cheese Sandwich with Spread. Dinner: Continental Classic Chicken Noodle Cup A Soup. more...

2391 kcal

Activities & Exercise: Aerobics - 30 minutes, Cardio - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...